There are so many ways to deal with feelings. You can ignore them. You can be angry. You can work and do things to avoid feeling the feelings. You can try to please those around you by hiding the feelings so your family or friends won't be uncomfortable.But in the end, the reality strikes and eventually you must embrace your feelings.
If the feelings are shoved down to far they'll eventually cause illness. If you are lucky, you'll manifest a simple cold that'll make you stop, rest, feel, cry and take the time to nurture yourself during your "down time." If you aren't so lucky, you could manifest something much more serious after it's too late.
Even though it's uncomfortable it is important to let feelings rise to the surface. It is healthy. It is also a very vulnerable feeling. There is great power in vulnerability. This brings to mind an article I wrote in 2006 when my Aunt Rose and my Dad were still alive. At this time I am grieving the loss of 3 elders that transitioned in the past 6 months. They were my closest parental figures. I embrace the feelings I have, for I miss my dearest Dad, Marguerite Barringer and Aunt Rose so much. I m happy for them because I feel their joy but it doesn't stop the feelings of missing them. Please read my article of July 2006.
